Introducing our 15-week, 12-session Speed and Agility Program, a comprehensive training initiative tailored to not only enhancing speed and agility but also instilling essential skills for their future athletic development journey.

In the initial six sessions, our program places a strong emphasis on technical precision and fundamental skills. We recognize that the key to long-term success in any sport or activity begins with mastering the basics. Through a series of carefully designed drills and exercises, participants will learn proper form, posture, and technique, which are essential for injury prevention and optimal athletic performance. During this phase, we focus on developing agility, balance, and coordination, setting the groundwork for future growth.

The latter half of the program continues to refine and reinforce the technical aspects introduced in the first phase. However, we shift our focus to include a substantial emphasis on conditioning and stamina, preparing participants for their upcoming sports seasons or any physical challenges they may face. Strength and endurance will be improved, enabling kids to meet the demands of their chosen activities with confidence and resilience.

Join us for our Speed and Agility Program, where your child will not only develop exceptional athletic abilities but also gain the knowledge and skills they can carry with them throughout their active lives. Get ready to unlock their full athletic potential!

Registration Deadline: November 1, 2024

Duration: starts November 3, 2024 and ends February 9, 2025

Sessions: 1-per week (Sundays early afternoon)

Duration: 1hr sessions

Led by: Caleb Norton, Dr of Physical Therapy

Sundays: two sessions - 12p-1p for younger / 1p-2p for older

Sundays:

Nov 3, 10, 17

Dec 1, 8, 15

Jan 5, 12, 19, 26

Feb 2, 9