Introducing our 5-week, 5-session Speed and Agility Program to get our players prepped for spring, a comprehensive training initiative tailored to not only enhancing speed and agility but also instilling essential skills for their future athletic development journey.

Our program will place a strong emphasis on technical precision and fundamental skills. We recognize that the key to long-term success in any sport or activity begins with mastering the basics. Through a series of carefully designed drills and exercises, participants will learn proper form, posture, and technique, which are essential for injury prevention and optimal athletic performance. We focus on developing agility, balance, and coordination, setting the groundwork for future growth. The program will continue to focus on conditioning and stamina, preparing participants for their upcoming sports seasons or any physical challenges they may face. Strength and endurance will be improved, enabling kids to meet the demands of their chosen activities with confidence and resilience.

Join us for our Speed and Agility Program, where your child will not only develop exceptional athletic abilities but also gain the knowledge and skills they can carry with them throughout their active lives. Get ready to unlock their full athletic potential!

Registration Deadline: March 4, 2025

Duration: starts Monday March 3, 2025 and ends Monday March 31, 2025

Sessions: 1-per week (Monday Evening)

Duration: 1hr sessions

Led by: Caleb Norton, Dr of Physical Therapy

Mondays: two sessions available 6:30 - 7:30, 7:30 - 8:30

Mondays:

March 3

March 10

March 17

March 24

March 31